Chic Physique

If you are new to pole, we require you sign up for our Pole Basics class before signing up for the series.

Once you are comfortable with the basics (we require a minimum of 8 Pole Basics classes) and have met the skill set, sign up for our Pole Fundamental Series and find your love for pole dancing. Our 1 hour and 15 minute classes provide a fun, encouraging and positive learning environment.

Beginner

You've mastered Pole Basics and are now ready to dive into our pole program. Beginner Pole Fundamental Series will build off the basics by taking you through simple skills, grips, floorwork, and transitions and helping you build your upper body and core muscles. We'll take spinning up a notch and introduce you to the basics of pole climbing. We also will introduce basic combinations and lay the strength and technique foundations you will need to go invert in our Intermediate Fundamnetal Series. Beginner Pole Fundamentals is REQUIRED and MANDATORY classes and you MUST complete a minimum 8 weeks series BEFORE an instructor assessment can be requested to move to Intermediate Pole Fundamental Series.

At the end of each series, students will have the confidence to perform the series skills taught before progressing forward.

Proper muscle mechanics and technique are taught in a safe and effective manner. Modifications are given to meet each student's needs.

Intermediate

You're ready to invert! Our Intermediate Pole Fundamental Series will get your feet off the ground and your legs above your head. We will take you step-by-step through basic inversions. Once you're comfortable, we'll move on to intermediate skills, and prepare you for the more challenging inversions in the Advanced Pole Fundamentals Series. We will also focus on putting all together with combinations. Intermediate Pole Fundmentals is REQUIRED and MANDATORY classes and you MUST complete a minimum 8 weeks BEFORE an instructor assessment can be requested to move to Advanced classes.