Chic Physique in Washington 20011 Health & Fitness Program Consultants & Trainers
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Health & Fitness Program Consultants & Trainers in Washington, DC 20011

Chic Physique

4618 14th St NW

Washington, DC 20011

(301) 841-0215

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Chic Physique Service List

Pole Series

  • Info

    • If you are new to pole, we require you sign up for our Pole Basics class before signing up for the series.

      Once you are comfortable with the basics (we require a minimum of 8 Pole Basics classes) and have met the skill set, sign up for our Pole Fundamental Series and find your love for pole dancing. Our 1 hour and 15 minute classes provide a fun, encouraging and positive learning environment.

    • At the end of each series, students will have the confidence to perform the series skills taught before progressing forward.

      Proper muscle mechanics and technique are taught in a safe and effective manner. Modifications are given to meet each student's needs.

    • Note

      In order to ensure the safety of our students, we adhere to a strict pre-requisite policy and assessments are performed at the end of each level. Our students can and do take levels multiple times to ensure comfort and safety before progressing. Transfer students: Please contact the studio for assessment.

  • Classes

    • Beginner

      You've mastered Pole Basics and are now ready to dive into our pole program. Beginner Pole Fundamental Series will build off the basics by taking you through simple skills, grips, floorwork, and transitions and helping you build your upper body and core muscles. We'll take spinning up a notch and introduce you to the basics of pole climbing. We also will introduce basic combinations and lay the strength and technique foundations you will need to go invert in our Intermediate Fundamnetal Series. Beginner Pole Fundamentals is REQUIRED and MANDATORY classes and you MUST complete a minimum 8 weeks series BEFORE an instructor assessment can be requested to move to Intermediate Pole Fundamental Series.

    • Intermediate

      You're ready to invert! Our Intermediate Pole Fundamental Series will get your feet off the ground and your legs above your head. We will take you step-by-step through basic inversions. Once you're comfortable, we'll move on to intermediate skills, and prepare you for the more challenging inversions in the Advanced Pole Fundamentals Series. We will also focus on putting all together with combinations. Intermediate Pole Fundmentals is REQUIRED and MANDATORY classes and you MUST complete a minimum 8 weeks BEFORE an instructor assessment can be requested to move to Advanced classes.

    • Advanced

      You're ready for more challenging skills of the trade. The Advanced Pole Fundamentals will focus on advanced skills, holds and combinations. Advanced Pole Fundamentals will include building the techniques and strength needed for complex moves such as shoulder mounts and aerial inversions. You will also learn how to pull it all together with fluid combinations and graceful transitions. You just might surprise yourself. Actually, you probably will. Advanced Pole Fundamentals is REQUIRED and MANDATORY classes and you MUST complete a minimum 8 week series BEFORE an instructor assessment can be requested to move to Pole Masters classes.

Pole Drop-in Classes

  • Info

    • Whether you are brand new to pole or looking for an opportunity to practice your sexy moves, we have selected drop in classes available to you.

    • Pole Basics

      If you've never touched a pole before and want to learn pole dance fitness properly from the very beginning, this is perfect for you! In this basic class, you'll learn...

    • Our basics expose students to the joy of pole dancing through creating a strong foundation through repetitive movement

      the introduction of pole dance and movement vocabulary, and the exploration of the basic concepts of pole skills, poses, transitions, musicality, and proper pole techniques. Our instructors will work with students individually in a semi-private setting making sure you are instructed in correct pole body alignment, proper muscle mechanics and conditioning, and readying you to advance. It is required to take our Pole Basics a minimum of 8 times. Also, please be aware that part of your class time involves explanation of equipment, proper use and safety.

    • Note

      Form fitting shorts (no longer than 4" inseam) are required. Must have instructor consent BEFORE registering for Beginner Pole Fundamentals 1.

  • Classes

    • Open Pole (With Instructor)

      Stop by our Open Pole and practice the skills you've learned in class. In this class, an instructor will be present for spotting and helping with skills you want additional help on.

    • Drop In Practice Room

      Come practice what you learned in class in our practice room. This is not recommended for beginners, as No Instructor Will Be Present For Spotting Or Teaching. Please sign up only if you feel comfortable with the pole.

    • Pole Masters

      You've graduated from our Pole series and have mastered the art of pole! Use what you have learned to continue your education by perfecting your technique and learning new, creative combinations of advanced tricks, hand grips and progressions. Climb, invert, and spin your way to new levels! Prerequisite: completion of all Advanced Pole Foundation Series levels and consent through evaluation.

Specialty Classes

  • Sensuality in Motion

    • Flexi Floorwork

      This class combines sexy floor-play and feline-like stretching for an erotic flexibility workout. Our class starts with warming up the joints, spine and muscles, and then works on lengthening and toning your muscles. This class is all about more flexibility and strength. We utilize techniques from yoga, ballet, and exotic dance to help you build a toned, limber, and luscious body. Dust off those sexy heels and find those leg warmers!

    • Sultry Pole

      Want to learn to develop your own sexy sultry style, grace and flow for your pole moves? Sultry Pole Flow is the class for you. Learn and execute filler techniques to move seamlessly between spins, transitions, and combos. You will be working on and off spinning pole with no inversions in this particular class. Make sure to bring your sexiest shoes and leg warmers!! Prerequisite: Students are currently in Pole Foundation Series.

    • Ooh La La Lap Dance

      Have a certain someone you want to wow with new, sexy moves? Or maybe this is just for you. Either way, we'll teach you how to walk, dip and work your way around every inch of a chair. This class includes a warm up, strengthening section, and dance routine. We'll work your core, abs and arms even as we teach you to tease and tantalize.

    • Chairlicious

      Chairlicious is a 1 hour cardio chair dance class that will make you feel like you're in an MTV video! Includes a warm up, strengthening section, and dance routine. Overall workout targets core, abs and arms. Enjoy learning a choreographed routine to a popular song - with your chair!

    • Booty TWERK

      Our newest cardio booty class! Learn how to shake, pop, and work your booty in this supercharged dance class! This 1 hour class will incorporate lower body strengthening moves to tighten and tone your lower half. If you're new to TWERK or an advanced booty shaker, come and TWERK it out with us!

  • Kick it Up

    • Kangoos Run Club

      Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits for everyone, any age. They are so much fun, you will forget you are exercising! We'll take this class outdoors. Our instructors will lead you through a jog/run and a variety of exercises. Please When Registering For This Class And You Need To Rent A Pair Of Kangoo Boots, Our Sizes Are As Follows: Small (5 - 7 shoe size), Medium (7.5 - 9.5 shoe size), Large (10 - 12 shoe size). Bring Long Socks And A Really Good Sports Bra Please!!! Rental fee for boots is $5 due at the studio day of class. (Class will be canceled if inclement weather).

    • Kangoo Power

      This is a highly motivating, energetic program, specifically designed to challenge the whole body, building muscular strength and endurance. The basic moves are very easy and low impact and can be performed with growing complexity and intensity. It is also great for athletes, due to its use of explosive plyometric techniques, using Kangoo Jumps rebound boots, that maximize effort, while preventing damaging impact to the joints. Please When Registering For This Class And You Need To Rent A Pair Of Kangoo Boots, Our Sizes Are As Follows: Small (5 - 7 shoe size), Medium (7.5 - 9.5 shoe size), Large (10 - 12 shoe size). Bring Long Socks And A Really Good Sports Bra Please!!! Rental fee for boots is $5 due at the studio day of class. (Class will be canceled if inclement weather).

    • TRX Body Blast (Strength)

      Body Blast is a strength-focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome.

    • TRX Circuit Training (Cardio drills)

      Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

    • Cardio + Core

      Looking to get strengthen your core FAST? Cardio & Core class will help tone your abs while burning fat. We will use all muscle groups to raise your heart rate and define those sexy abs. Ladies, be ready to work hard and sweat!!

  • Stretch & Strength

    • T&A

      If time is of the essence, let's crunch two classes into one! In our T&A class we target our ab muscles, core muscles, glutes, and thighs. We will help firm up your backside, flatten those abs, and strengthen and stabilize your core muscles. This 1 hour class works abs, back, butt, and everything in-between.

    • Pole Ripped

      Get ripped with our 1 hour all body conditioning and strengthening class. We will use resistance bands for a total stretch and strength training class, targeting all of the major muscle groups of the body especially the ones used for pole dancing. NOTE: No prior or current pole dance experience is required.

    • Aerial Hammocks

      Have you ever wanted to run off and join the circus? Now's your chance! Aerial Hammock is one of the easiest of all the Aerial Arts. Our Beginner Aerial Hammock Class, you will learn beginner hammock moves and stretches.

    • Yoga Scuplt

      Yoga Sculpt is a total body workout that tones and sculpts every major muscle group. Free weights are added to yoga sequence, creating resistance and intensifying each pose. Strength-training exercises as squats, bicep and tricep curls, push-ups, and crunches are incorporated to build lean muscle mass. Prior yoga experience is recommended but not required.

  • Chic Barre

    • Barre Fit

      The focus of the class is on conditioning, stamina, and strength building for arms, legs, and abs, using weights, medicine balls, and traditional barre exercises to fatigue major muscle groups with both large and isometric movements. This is a multi-level class.

    • Barre Flow

      The focus of the class is on ballet technique, form, flexibility, and body lines. With a floor warmup, traditional barre exercises and center work, you will learn to flow through and connect movements.This is a multi-level class.

    • Vertical Barre

      This class has a ballet warmup using the pole for balance and alignment, followed by spins, transitions, and tricks that are ballet inspired. You will work on improving core stability, extension, dance transitions on and around the pole, and extending through movements to create a polished, finished look. Prerequisite is at least 1 beginner pole foundations class.

Private Lessons

  • Private Pole Dancing Lessons

    one on one 1 hour.

    • 1 Session

      $95.00

    • 5 Sessions

      $403.75

      each

      		 $80.75

    • 10 Sessions

      $712.50

      each

      		 $71.25

Private Pole Dancing Parties

  • Private Parties

    Hey Girls! Looking for a fun "Girls' Nite Out?"

    • We offer a fun way for you and your girlfriends to get together and let it all out!

      Whether it's a Bachelorette Party, Birthday Party, Retirement Party, Mom's Get-Together, Sorority Soiree, or even you're MeetUp Group, we promise a good time and a great workout!

    • In Bethesda, we offer one pole room with 6 poles.

      We also have a small dance room. In Frederick, we offer one pole room with 6 poles and a mid-size dance room. We offer parties on Fridays, Saturdays, and Sundays. Please contact the studio if interested in another day. Parties with 13 or more may require two instructors.

    • Thank you for your interest in having your party with Chic Physique!

      Please email the following to the email address provided under 'Choose Studio': your Studio choice, your Party Theme choice, your Class or Classes choice, your Party Plan choice, and most importantly the TIME and DATE you are requesting.

    • Chic Physique will check to confirm we have the time, date and instructor available and contact you as soon as we can.

      We offer parties Friday evenings, Saturday and Sunday afternoon and evenings. If time and date are available, we will forward you a party contract.

  • Choose Studio

    Email us at PARTIES@CHICPHYSIQUEDANCE.COM with your choices.

    • Bethesda Studio

    • Frederick Studio

  • Choose Party Theme

    • Bachelorette Party

    • Birthday Party

    • Divorce Celebration

    • Girls Night Out

  • Choose Class Or Classes

    • Pole Dancing

    • Ooh La La Lap Dance

    • Booty Twerk

  • Choose Party Plan

    • Basic Package

      best if scheduling within 7 days of party date. Deposit $225 is required - min 6 guests.

      per person 1 hour party (1 class)

      		 $40.00

      per person 1.5 hour party (2 classes)

      		 $45.00

    • Premier Package

      includes feather boas for party attendees and (1) premier gift bag for the host or guest of honor. Deposit $225 is required - min 6 party guests.

      per person 1 hour party (1 class)

      		 $50.00

      per person 1.5 hour party (2 classes)

      		 $55.00

Pricing & Packages

  • Pricing & Packages

    Note: Kangoo boot rental is $5 per class and must be paid prior to class start

    • 2 Class Passes

      2 Class Pass can be used for any Pole, Specialty, Aerial, and/or Sensuality in Motion Classes. All classes are 1 hour. Class passes can be used at both studios. Expires 1 month from first use

      $50.00

    • 5 Class Passes

      5 Class Passes can be used for any Pole, Specialty, Aerial, and/or Sensuality in Motion Classes. All classes are 1 hour. Class passes can be used at both studios. Expires 2 months from first use

      $120.00

    • 10 Class Passes

      10 Class Passes can be used for any Pole, Specialty, Aerial and/or Sensuality in Motion Classes. All classes are 1 hour. Class passes can be used at both studios. Expires 3 months from first use

      $230.00

    • 20 Class Passes

      20 Class Passes can be used for any Pole, Specialty, Aerial, and/or Sensuality in Motion Classes. All classes are 1 hour. Class passes can be used at both studios. Expires 4 months from first use

      $440.00

  • Monthly Memberships/Packages

    • Ultimate Chic Physique Experience

      Join the Ultimate Chic Physique Experience, our monthly auto-renewing membership program, to take unlimited classes for only $200/month. This membership makes it even easier for you to take the optimal number of classes to see the best results for you!

      per month

      		 $200.00

    • 30 Day Unlimited Classes - No Contract

      Fear of commitment? We understand! Take unlimited classes for $250/month. This package makes it easier for you to take the optimal number of classes to see the best results for you! (Workshops, private lessons, private parties excluded) No commitment. No monthly auto-renew

      per month

      		 $250.00

  • The Ultimate Chic Physique Experience Benefits

    LEASE NOTE: This is a monthly membership and your card will be charged monthly at a minimum of 6 months (non-negotiable). Contracts will auto renew after the 6 months

    • 6 month contract

    • Unlimited class passes/series

    • Access to all Chic Physique studios

    • egistration for all classes and series for the next upcoming month's schedule are available the 28th of each month

    • Unlimited Pole Play Practice room time

    • 10% off all regular-priced apparel and shoes purchased

    • 2 free guest passes for new clients

  • Chic Physique Monthly Membership Rules

    • 8 hour cancellation policy applies to all students.

      Monthly members will be charged for 1 class pass ($30) each time when they have a late cancellation or no show. No exceptions

    • Purchasing a monthly membership does not guarantee you a spot in class unless you reserve your class in advance.

  • Private Lessons

    Please contact the studio to book your appt. For private lessons outside of the studio, please contact management for pricing at tina@chicphysiquedance.com

    • Single Session

      $95.00

    • 5 Sessions

      $403.75

      each

      		 $80.75

    • 10 Sessions

      $712.50

      each

      		 $71.25

  • Workshops

    • Studio Workshops (90 Minutes)

      $30.00 - $50.00

    • Specialty/Guest Instructor Workshops (90-120 Minutes)

      Starting at

      		 $45.00

Special Offers

  • Special Offers

    To receive a special offer you must provide proper documentation to management PRIOR to receiving the discount. Please note these discounts CANNOT be used with any other discounts, specials, referral program and/or monthly contracts. Specialty and Guest Instructor workshops, private parties, private lessons and Kangoo boot rental are NOT available for discount. Chic Physique's Last Minute Gift Ideas:

    • Stocking Stuffers

      Would like to share your love for Chic Physique this holiday season? Don't forget to get those Intro Class Passes for all your friends and family via our Gift Certificates! Stock up and under $20!! GIFT CERTIFICATES!

    • Gift Ideas

      Our 30 day Unlimited Classes are on SALE through Christmas Day! Only $150 (promo code 100OFF). AND to sweeten the deal, if you and a friend would like to purchase it, our INFAMOUS BFF Special would make it $100 each! HOLIDAY SPECIAL!

    • Don't forget to start thinking about those New Year's Resolutions & Goals!

    • Chic Physique certainly hasn't and is offering our 1st EVER Pole Camp Resolution Kick Off on Sunday, January 18th, 2015!

    • This is all day event offers specific training sessions including strength training, flexibility, choreographing, floorwork, and much more!

    • $210 for the jam packed fun filled DAY! Registration closes January 11th.

    • And since it is the Holidays, we offering an EARLY early bird special NOW through Christmas Eve at the incredible price of $155!

    • Christmas through January 4th will be our EARLY bird special of $175!

    • January 5th through January 11th will be the FULL price!

  • Our Special Offers Are

    • College Student discount

      Must provide current valid id and full time status. Must contact the studio to purchase classes.

      per class

      		 $15.00

    • Teacher/Military discount

      20% off all class passes. Must provide current valid id.

Schedule

  • Wed Mar 4, 2015

    • All Level Open Pole

      Time: 6:00 pm - 7:00 pm; Location: DC Studio, Studio 1

  • Thu Mar 5, 2015

    • Beginner Open Pole

      Time: 6:30 pm - 7:30 pm; Location: DC Studio, Studio 1

  • Sat Mar 7, 2015

    • Basic Aerial Conditioning w/FlyGym Hammock

      Time: 10:00 am - 11:00 am; Location: DC Studio, Studio 1

    • Beginner Pole Fundamentals 1 Series

      Time: 11:15 am - 12:15 pm; Location: DC Studio, Studio 1

    • All Level Open Pole

      Time: 12:20 pm - 1:20 pm; Location: DC Studio, Studio 1

    • Intro to Pole

      Time: 1:30 pm - 2:30 pm; Location: DC Studio, Studio 1

  • Sun Mar 8, 2015

    • Intermediate Open Pole Class

      Time: 11:30 am - 12:30 pm; Location: Frederick Studio, Pole Room

    • Trapeze Mixed Level Class - BRAND NEW TO CHIC!

      Time: 4:00 pm - 5:00 pm; Location; DC Studio, Studio 3

    • All Level Open Pole

      Time: 5:00 pm - 6:00 pm; Location: Frederick Studio, Pole Room

  • Mon Mar 9, 2015

    • Cardio & Core

      Time: 5:15 pm - 6:15 pm; Location: Frederick Studio, Dance Room

    • Aerial Fabric Level 1/2 - BRAND NEW TO CHIC!

      Time: 7:00 pm - 8:15 pm; Location: DC Studio, Studio 3

    • Soft-Tumbling - BRAND NEW TO CHIC!!!

      Time: 8:15 pm - 9:15 pm; Location: DC Studio, Studio 3

  • Tue Mar 10, 2015

    • Intermediate Pole Fundamentals 2/3 Series

      Time: 5:30 pm - 6:30 pm

    • Power Pole - ALL LEVELS

      Time: 6:00 pm - 7:00 pm; Location: DC Studio, Studio 1

    • Beginner Pole Fundamentals 1 Series

      Time: 6:35 pm - 7:35 pm

    • Power Spins 1 - BRAND NEW CLASS!!

      Time: 7:00 pm - 8:00 pm; Location: DC Studio, Studio 1

    • Intro to Forearm Stands/Handstands - BRAND NEW CLASS!

      Time: 7:05 pm - 8:05 pm; Location: DC Studio, Studio 4

    • Beginner Pole Fundamentals 2/3 Series

      Time: 8:05 pm - 9:05 pm

  • Class Description

    • All Level Open Pole

      This class is for all levels, Beginner to Advanced. It's not recommended for brand new students who are still in our Pole Basics. The instructor will warm everyone up and work with all levels of students in certain series or waiting for a series to start. Each student will work on poses, transitions, and skills based on their level. Open pole classes may also include work on spinning pole & choreographing routines

    • Beginner Open Pole

      Beginner Open Pole Class is for beginner students wanting time to work on the Beginner Pole Fundamentals 1-3 curriculum while waiting for a series to begin

    • Basic Aerial Conditioning w/FlyGym Hammock

      To succeed in pole dancing you need flexibility, upper body strength, and incredible body awareness and control. You also have to feel comfortable moving fluidly off the ground. This class, using our FlyGym hammocks, combines the benefits of aerial circus, yoga and pole dance positions so that you can take your skills to the next level. Support your body in the fabrics so that you can safely learn beginner to intermediate positions, condition your body evenly, stretch further, and build climbing muscles! Please be aware that part of your class time involves explanation of equipment, proper use and safety. This is an all level class!

    • Intro to Pole

      Are you new to pole dance fitness and want to test the waters? Then this is a one-time only introductory class for you! Our instructors introduce you to the fun of pole dancing, teaching you basic walks, spins and floor moves. No prerequisite, just come prepared to have fun and get your confidence on! (Wear yoga or capri exercise pants)

    • Intermediate Open Pole Class

      Intermediate Open Pole Class is for Intermediate students wanting time to work on the Intermediate Pole Fundamentals 1, 2, & 3 curriculum. The instructor will warm everyone up and work within the advanced levels

    • Trapeze Mixed Level Class - BRAND NEW TO CHIC!

      Trapeze Level 1 - Prerequisites: Intro to Aerials, previous aerials experience, or strong acrobatic background. Students should be able invert into knee-hang on trapeze or lyra regardless on their own. Trapeze Level 2 - Prerequisites: Students should be able to do single-knee hang, beats, sudents should able to invert under the top of the lyra without touching feet and straight arms, 1 pull-up

    • Cardio & Core

      Looking to get fabulous abs FAST?? Cardio & Core class will help tone your abs while burning fat! We will use all muscle groups to raise your heart rate and define those sexy abs! Ladies, be ready to work hard and sweat!!

    • Aerial Fabric Level 1/2 - BRAND NEW TO CHIC!

      Fabric Level 1 Prerequisites: Intro to Aerials, be able to do 3 aerial climbs, circus foot-locks, dead-hang from fabric with proper engagement for 5 seconds. Fabric Level 2 Prerequisites: crochet the fabric, wrap a hip-key, double foot-locks

    • Soft-Tumbling - BRAND NEW TO CHIC!!!

      Great for floor work, transitions in contortion, or an intro to more advanced tumbling. This class will go over different rolls, cartwheels, front and back bends transitions, and standing balances.Prerequisites: Must be able to straighten your arms in a bridge and get into a handstand against the wall with no assistance

    • Power Pole - ALL LEVELS

      Power Pole is a challenging full body conditioning workout to take your pole dancing to the next level. As your pole spins and poses repertoire increases, conditioning is a key component in executing more challenging and difficult moves. This class targets key muscles and muscle groups for pole specific moves combined with cardio, strength training, and high endurance moves. This is an ALL level class

    • Intro to Forearm Stands/Handstands - BRAND NEW CLASS!

      Find your balance upside down and develop the strength you need for handstands and forearm stands. We will strengthen and stretch our wrists and forearms and practice getting in and out of inverted poses

    • Power Spins 1 - BRAND NEW CLASS!!

      As you're gaining strength and building muscle with all of your pole classes, Power Spins 1 will show you the importance of the endurance and strength that it takes for pole dance. Strengthening exercises for the core and abdominal muscles will be utilized. Technique will be part of the focus as you are learning 1-handed spins and spin combinations. As your love for pole dancing grows, so will your skills. Prerequisite: must have completed Beginner Pole Fundamentals 1 (formerly Pole Basics)

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